DELICIOUS VEGETARIAN CURRIES
Source: Mrs. S Mallika Badrinath
ALOO METHI
PANEER AND PEAS KURMA
CAULIFLOWER CHOPS
RED KURMA
CASHEWNUT MASALA
SHAHI VEGETABLE KURMA
MUTTER PANEER
POTATO AND PEAS KURMA
KADAI PANEER
KADAI VEGETABLES
CHINESE CASHEWNUTS VEGETABLES
CHETTINAD VEGETABLE CURRY
ALOO METHI
INGREDIENTS:
Potatoes - 5 (medium sized)
Finely chopped onions - 1/2 cup
Fenugreek leaves - 3 or 4 small bunches
Green chillies - 2
Cumin seeds - 1/2 tsp
Oil - 2 Tbl sps
Fresh thick curds - 3 Tbl sps
Tomato paste - 3 Tbl sps
Turmeric powder - 1/4 tsp
Chilli powder - 1 tsps
Garam masala powder - 1/4 tsp.
METHOD:
- Pressure-cook potatoes. Peel outer skin and cut into large pieces.
- Slit green chillies lengthwise.
- Wash and chop fenugreek leaves.
- Heat oil in a frying pan, add cumin seeds, slit chillies and then chopped onions.
- When it turns gold, add fenugreek and fry for 1 or 2 minutes.
- Add turmeric powder, chilli powder, salt and then curds.
- Mix well and then add potato pieces.
- Cook for 5 to 7 minutes, stirring in-between.
- Add tomato paste, 1/2tsp of sugar, garam masala powder and cook till dry.
- Serve hot with pulkas.

PANEER AND PEAS KURMA
INGREDIENTS:
Onions -3
Cooked peas - 1/2 cup
Paneer cubes - 2 cups
Fresh thick curd - 1 cup
Oil - for frying
Bay leaves - 2
Cloves - 3
Cardamoms - 2
Cinnamon - 2 inch piece
Garlic - 7 flakes
Chilli powder - 1 tsp.
Dhania powder - 1 Tbl sp (level)
Tomato puree - 1/4 cup
METHOD:
- Peel and slice onions into medium sized pieces.
- fry it in little oil till it turns brown in colour.
- When it attains room temperature, grind it to smooth paste and mix with fresh whipped
curds.
- Deep fry Paneer cubes in oil in reduced flame till golden yellow in colour.
- Put it in Luke warm water till required.
- Heat oil in pan, add garam masala spices, chopped garlic and then ground onion paste.
- Stir in reduced flame till oil floats on top.
- Add Dhania powder, Chilli powder, salt and tomato puree.
- Cook for few more minutes, add cooked peas and fried Paneer cubes.
- Remove from fire when it comes to boiling point.
- Serve hot garnished with chopped coriander leaves.

CAULIFLOWER CHOPS
INGREDIENTS:
Onions - 3 large
Tomatoes - 3 (medium sized)
Ginger garlic paste - 1 tsp.
Cauliflower - 2 (medium sized)
Coconut extract - 1/4 cup
Red chilli powder- 1 tsp.
Salt - as required
Oil - to fry
Cumin seeds - 1/2 tsp.
Curry leaves- few
Chopped coriander leaves - 1 Tbl sp
Slit green chillies - 2
GRIND TOGETHER:
Grated fresh coconut - 2 Tbl sps
Poppy seeds - 1 tsp.
Roasted gram - 1 Tbl sp
Garam masala powder - 1/2 tsp.
METHOD:
- Chop onions, tomatoes and cauliflower into fine pieces.
- Wash cauliflower pieces twice. Take it in a bowl and pour Luke warm water with little
salt. Keep closed for 2 minutes and strain the water. (This process removes any insects in
the cauliflower)
- Heat oil, add cumin seeds, curry leaves, green chillies and then onions
- Fry till it turns transparent and add cauliflower pieces.
- Stir for 2 minutes, add red chilli powder, mix well and then add chopped tomatoes.
- Pour little water and keep closed till cauliflower becomes soft.
- Add ground paste and salt.
- Cook till gravy becomes thick
- Pour thick coconut extract. When it attains boiling point, remove from fire.
- Garnish with coriander leaves.
- Squeeze lime according to taste if you prefer.

RED KURMA
INGREDIENTS:
Onions - 2 large
Tomatoes - 3
Carrots - 4 (medium)
Beetroot - 1
Fresh peas shelled - 1/4 cup
Potatoes - 2
Red cabbage - 1/2
Oil - 2 Tbl sps
Coriander, curry leaves - to garnish
Thick coconut extract - 1/2 cup
GRIND TOGETHER:
Grated fresh coconut - 1/2 cup
Poppy seeds - 1 Tbl sp
Cashewnuts - 10
Roasted gram - 1 Tbl sp
Green chillies - 3
Red chillies - 6
Dhania - 1 Tbl sp
Salt - as required
METHOD:
- Peel and chop onions finely. Cut all the vegetables into fine pieces.
- Pour just enough water to cook the vegetables (except tomatoes) and pressure cook till
one whistle.
- Heat oil in deep pan and fry onions till golden brown.
- Add chopped tomatoes and stir till it turns pulpy.
- Mix ground paste with this and stir for few minutes.
- Strain water from cooked vegetables. (Use it for soup or for grinding the masala).
- Add vegetables to the fried paste and stir for few minutes.
- Pour coconut extract and cook till boiling point. Remove from fire.
- Garnish with coriander and curry leaves. Serve hot with idlis or pulkas.

CASHEWNUT MASALA
INGREDIENTS:
Cashewnuts - 1/2 cup
Cumin seeds - 1 tsp.
Kashmir chillies - 11
Turmeric powder - 1/4 tsp.
Mustard seeds- 1/4 tsp.
Garlic - 6 flakes
Jaggery - 2 Tbl sp
Tamarind juice - little
Vinegar - 1 tsp.
Onion - 1 (big size)
Coconut extract - 1 cup
Oil - 4 Tbl sps
METHOD:
- Grind cumin seeds, mustard, garlic, chillies, and turmeric in vinegar.
- Chop onions finely.
- Heat oil, fry onions till golden, put ground masala, Jaggery and cook till oil floats.
- Add raw cashews and fry till masala coats on it.
- Pour coconut extract and cook till cashews are tender.
- Mix tamarind juice and salt.
- Cook in reduced flame and serve hot.

SHAHI VEGETABLE KURMA
INGREDIENTS:
Mixed diced vegetables:
(Potatoes, carrots, turnip, peas, chow-chow, beans, etc.) - 3 cups
Kashmiri chilli powder - 1tsp
grated onions - 1/2 cup
Butter and ghee - for frying
Ginger garlic paste - 1 tsp
Saffron (heated and powdered) - a pinch
Whipped curds - 1 cup
Bay leaf - 1
Cinnamon, clove, cardamom - few in each
GRIND TOGETHER USING MILK:
Blanched almonds - 10
Cashewnuts - 10
Poppy seeds - 1 tsp.
METHOD:
- Steam cook diced vegetables in pressure cooker.
- Heat butter, ghee in a frying pan and add garam masala spices, grated onions, ginger
garlic paste.
- Fry till golden brown, add chilli powder, whipped thick curds and salt.
- Stir in medium flame till ghee floats on top.
- Add ground paste, cooked vegetables with enough water.
- Cook till kurma becomes thick.
- Serve hot with Nan or kulcha.

MUTTER PANEER
INGREDIENTS:
Paneer cubes - 2 cups
Fresh peas - 1/2 kg.
Butter -1 Tbl. sp
Oil - for frying
Coriander leaves 1 Tbl. sp
Salt - as required
Red chilli powder - 1 tsp.
Dhania powder - 2 tsp.
Jeera powder - 3/4 tsp.
Garam masala powder - 1/2 tsp.
GRIND COARSELY:
Ginger - 1 inch piece
Green chillies- 3
Cashewnuts - 1 Tbl.sp
Grind above ingredients to smooth paste and then add 3 onions and 4 tomatoes. Grind
coarsely.
METHOD:
- Cook peas till soft. Keep aside.
- deep fry Paneer cubes in medium hot oil till light brown.
- Plunge it in warm water to which little turmeric powder is added. (This helps the paneer
to be soft)
- Heat butter, oil in a frying pan, add ground paste and stir till moisture evaporates.
- Add Dhania powder, Jeera powder, chilli powder and salt.
- Stir for 2 minutes, add cooked peas with just enough water.
- Cook till it becomes thick.
- Add Paneer cubes just before removing from fire.
- Garnish with coriander leaves and serve hot.

POTATO AND PEAS KURMA
INGREDIENTS:
Potatoes - 1/2 kg
Fresh green peas - 1/4 kg
Salt - to taste
GRIND TOGETHER:
Grated fresh coconut - 1/4 cup
Grated dry coconut -1/4 cup
Red chillies - 8
Poppy seeds (soaked in hot water) - 1 Tbl sp
Garlic - 10 flakes
Onions (peeled and diced)- 3 (medium sized)
Turmeric powder - 1/2 tsp
METHOD:
- Pressure-cook peas and potatoes.
- Peel outer skin from potatoes and dice into big cubes.
- Mix both vegetables together along with ground paste, salt and enough water.
- Boil everything together till raw smell goes and gravy becomes thick
- Serve hot with chappathis.
VARIATION:
- Add carrot, beans, and cauliflower, along with potatoes and peas.
- Use green chillies instead of red chillies.
- Fry chopped onions, tomatoes and dhania powder in oil and then add vegetables.

KADAI PANEER
INGREDIENTS:
Paneer - made from 2 litres of milk
Onions - 5
Small capsicums - 2
Butter and oil - for frying
Dhania powder - 1 Tbl sp(level)
Garam masala powder - 1/2 tsp
Salt -as required
Sugar - 1 tsp
Fried cashew nuts - 10
GRIND TO SMOOTH PASTE:
Garlic - 7 flakes
Ginger - 1/2 inch piece
Green chillies - 4
Red chillies - 5
Tomatoes - 5 (cut into cubes)
METHOD:
- Cut paneer into 2-inch lengthwise pieces.
- Slice onions and capsicums lengthwise.
- Heat butter in a pan, add sliced onions and fry till it becomes transparent.
- Add capsicum pieces and stir in high flame till onions become crisp and brown.
- Sprinkle dhania powder and garam masala powder.
- Remove this from pan and keep aside
- Heat oil in that same pan and fry ground paste stirring constantly till moisture is
absorbed.
- Add salt, sugar and stir oil floats on top
- Mix paneer pieces to this gently.
- Add very little water and cook for few minutes in reduced flame.
- Add fried onions, capsicum mix gently and allow to cook for one more minute.
- Garnishes with fried cashewnuts and serve hot with pulkas or chappathis, this is a dry
curry.

KADAI VEGETABLES
INGREDIENTS:
Tomato - 1
Capsicums- 2
Green chillies - 2
Baby corn - 200 gms
Carrots - 2
Beans - 10
Potatoes - 2
Paneer cubes - 1/4 cup
Red chilli powder - 1 tsp. (heaped)
Turmeric powder - 1/2 tsp.
Dhania powder - 1 Tbl.sp
Garam masala powder - 1/2 tsp.
Kasoori methi - 1 tsp.
Salt- as required
Butter - for frying
FRY IN OIL AND THEN GRIND TO PASTE:
Onions - 3 large
Tomatoes - 4, cut and fry
Cashewnuts - 10
METHOD:
- Dice tomato and capsicum into 1-inch cubes.
- Slit green chillies into two.
- Cut potatoes, babycorn, carrot and beans into 1-inch length (finger thickness) pieces
and boil till just soft.
- Heat butter in a kadai, add slit chillies, capsicum and tomatoes.
- Stir-fry for 2 minutes. Add paneer cubes boiled vegetables and continue frying for
another 3 minutes.
- Add all the powders, salt and then ground paste.
- Cook in reduced flame. If necessary add little water and cook till gravy becomes thick.
- Wash dry fenugreek leaves in warm water, add to curry just before removing from fire.
- Serve hot in a small kadai along with pulkas.

CHINESE CASHEWNUTS VEGETABLES
INGREDIENTS:
Carrots - 3
Beans - 100 gms
Cauliflower -1 small
Cabbage - 200 gms
Cashewnuts - 20
Sugar -1 tsp.
Green chilli -2
Salt - as required
Ajinomoto - 1/2 tsp.
Corn flour - 1 Tbl.sp
Water - 2 cups
Ginger green chilli paste - 1 tsp.
White pepper powder - 1/2 tsp.
Oil - for frying
Vinegar - 1 Tbl sp
METHOD:
- Cut all the vegetables into diamond shaped thin slices.
- Cut green chillies lengthwise.
- Heat little oil and fry green chillies, ginger chilli paste, cashewnuts and then all the
vegetable with Ajinomoto.
- Stir in high flame for few minutes.
- Mix corn flour, pepper powder, salt, sugars, vinegar with 2 cups of water.
- Pour this over vegetables and cook till thick.

CHETTINAD VEGETABLE CURRY
INGREDIENTS:
Green brinjals - 200 gms
Potatoes - 200 gms
Onions - 2
Beans - 100 gms
Cabbage - 150 gms
Peas - 150 gms
Oil - for frying
Salt - as required
Mustard seeds - 1/4 tsp.
Curry leaves - few
GRIND TO PASTE:
Poppy seeds - 1 Tbl.sps
(Soaked in hot water)
Green (or red) chillies - 8
Pepper - 1/4 tsp.
Ginger - 1/2 piece
Garlic - 8 flakes
Small onions (peeled) - 1 cup
Aniseed - 1/4 tsp.
Cumin seeds - 1 tsp.
METHOD:
- Slice onions, potatoes, beans brinjals and cabbage lengthwise.
- Cook peas, beans and potatoes till just soft.
- Heat oil in a kadai, add mustard seeds, curry leaves and then onion, brinjals.
- Fry till golden and add ground paste with salt.
- Fry for few minutes till good smell comes.
- Add boiled vegetables and cook in medium flame till gravy becomes thick.
- Serve hot with dosa, idli or chappathis.